Friday, October 15, 2010

Foods that help fight Fat

1. Almonds - Helps to accelerate your metabolism of Fats. Limit to 12 per servings

2. Berries - Any berry that you get locally can supercharge your workout by helping you burn 30% more fat. Good reason to eat some smart smoothie before going to workout. I am adding my signature smoothie recipe very soon.

3. Cinnamon - Adding 1/4 tsp can prevent insulin spike. Sprinkle it in coffee/tea, cereal or idli/dosa batter

4. Mustard - might be a weight loss wonder. Turmeric and mustard go together, remember pickle, go with less salt and oil.

5. Oranges - contains fat blasting compounds known as flavones, deserves to be your main squeeze. You can even make orange pulao. Dont forget to eat the pulp. It is best than the juice.

6. Soybeans - they are rich in choline, a compound that blocks the absorption of fats and breaks down fatty deposits. Checkout Shahi methi soy or even try soy chole. Add a fist to your regular dal or upma.

7. Sweet potatoes - lot of fiber in this will help you keep less fat packed on your hips. Try sweet potato parata, add it even with its skin in sambar, upma or even pav bhaji.

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