Sunday, October 17, 2010

Sprouts Salad

Main Ingredients

Mixed sprouts - 1 cup
Carrot-1
Tomatoes-2
Green capsicum-1/2
Red capsicum-1/2
Lemon Juice-1 Tbsp
pepper-1 tsp
chat masala-1/2 tsp (optional)
Olive oil-2 tsp (optional)
fresh coriander leaves-2 tbsp
Green chillies-2(optional)
cucumber or even zucchini-1 cut into cubes

Optional Ingredients

Roasted flax seeds - 1 tsp
Roasted fennel seeds-1/2 tsp
avocados-1/2 (cut into cubes)
Tofu-10-12 pieces
roased peanuts-40
pineapple or apple pieces

How to make?

Grate carrot, cut tomatoes, capsicums, zuchinni/cucumber into small pieces.

Just mix all the main ingredients and shake well.

You can add one or more optional ingredients as per your taste.

I keep changing the taste by adding some interesting things in this. So we love this. If we eat everything raw, then it might be little too much to chew and eat as a whole lunch. In that case, just mix everything and cook for 10-12 mins on medium high flame. It becomes easy to eat. This can just be a starter or even a whole lunch like how we eat.

Notes:

please refer sprouted bean Sambar Notes on how to make sprouts.

1 comment:

  1. I make salads with sprouts too. I didn't know you blogged.

    ReplyDelete