I use sprouts in sambar, salad and thought of making this pulao yday. It was quick as well very tasty meal.
I used cracked wheat to make this pulao. It can be easily replaced with Quinoa/rice or any other grain.
Mixed sprouts(Moong, Red and brown Moth beans, fenugreek/methi..) - 1 cup
Onion Big - 1 (cut fine)
Tomatoes - 2 (cut fine)
Ginger/Garlic paste - 2 tsp
coriander powder - 1 tsp
Cumin powder-1/4 tsp
Mixed spices-1/2 tsp (elachi/cloves/pepper/Fennel(sounf)
pepper powder-1/2 tsp
Red chilli powder-1 tsp (optional)
Lemon juice-2 tsp
How to make?
1. Head oil in kadai. Fry onion, ginger garlic paste with little salt, add spices and then add finely cut tomatoes. Let it cook for 5 mins.
2. Add sprouts, adjust salt and add lemon juice. Cook for 10 mins
I used cooked cracked wheat to mix with this. To do that
Pressure cook 1 cup of cr wheat with 2 cups of water for 3 whistles. Let it cool, seperate them with fork to avoid lumps. You can make this ahead of time if possible.
Now, add seperated cracked wheat/grain to the cooked mixture and let everything come together for 5 mins. Switch off the stove. Add coriander leaves and serve with the any raita.
If you want to know how to make sprouts at home, refer my other posting "Sprouts Sambar"