Sprouts Pulao

I use sprouts in sambar, salad and thought of making this pulao yday. It was quick as well very tasty meal.

I used cracked wheat to make this pulao. It can be easily replaced with Quinoa/rice or any other grain.

Sprouts pulao

Mixed sprouts(Moong, Red and brown Moth beans, fenugreek/methi..) - 1 cup
Onion Big - 1 (cut fine)
Tomatoes - 2 (cut fine)
Ginger/Garlic paste - 2 tsp
coriander powder - 1 tsp
Cumin powder-1/4 tsp
Mixed spices-1/2 tsp (elachi/cloves/pepper/Fennel(sounf)
Cinnamon-1/4 tsp
pepper powder-1/2 tsp
Red chilli powder-1 tsp (optional)
Oil-1 Tbsp
Lemon juice-2 tsp

How to make?

1. Head oil in kadai. Fry onion, ginger garlic paste with little salt, add spices and then add finely cut tomatoes. Let it cook for 5 mins.
2. Add sprouts, adjust salt and add lemon juice. Cook for 10 mins

I used cooked cracked wheat to mix with this. To do that

Pressure cook 1 cup of cr wheat with 2 cups of water for 3 whistles. Let it cool, seperate them with fork to avoid lumps. You can make this ahead of time if possible.

Now, add seperated cracked wheat/grain to the cooked mixture and let everything come together for 5 mins. Switch off the stove. Add coriander leaves and serve with the any raita.

If you want to know how to make sprouts at home, refer my other posting "Sprouts Sambar"


  1. hey send me an email and I shall send you the details ..thanks for enquiring. mail2tamalapaku@gmail.com


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