Sunday, February 24, 2013

Broccoli with Yam/Sugar beet Fry

Broccoli is healthy and I have shared one other recipe earlier which is evergreen in my kitchen.  This one is pretty simple since no grinding is involved.

What you need?

Broccoli - 1 to 2 bunchecs
Yam/Sugar beet - 1 big or 2 small
salt - 1 tsp (approx.)  depends on the actual qty of broccoli and yam.

Tadka
Oil-1.5 Tbsp
mustard-1 tsp
asofoedita-1/4 tsp
cumin seeds-1/2 tsp

Pre-requisites:

1. Remove stalk, wash and cut broccoli into small florets.
2. Cut yam/sugar beet into dices

How to make?

1.  Heat oil in kadai, add mustard seeds (let it splutter), add cumin seeds and asofoedita and Yam/sugarbeet.

2.  Add 1/2 cup of water, add salt and turmeric. Once the water boils, Add broccoli.  Broccoli would absorb all the water and keep it med high heat for 5 mins.  Fry till all the water is absorbed.  The veggies would still look green.

This goes well with any dish.  Have fun!


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