Wednesday, October 23, 2013

Kale Avocado Tepla (Quick lunch)

Kale is one high fibre green which is very good for health.  It is little hard to incorporate into indian cooking. It has a stringent smell when cooked.  I have been looking for ways and means to use it.  This recipe turned out to be very good.

What you need?

To Fry:

     Kale - 1 bunch (choose tender leaves which look fresh)
     gr chillies-2 +
     ginger 1 inch
     hing 1/4 tsp

To make tepla  dough

   whole wheat flour - 1.5 cup
   barley flour-1 cup
   oats - 1/2 cup
   Avocado - 1 medium sized
Prep work:

Remove the thick stems from kale, wash and chop them.

How to make?

Heat 1 Tbsp oil, hing, shredded gr chillies and ginger

Add the chopped Kale leaves,turmeric and salt.  Fry it till the volume reduces and sauted.

Allow it to cool for a bit.  In the mean time, mash the avocado and set aside

Mix all the flour in a bowl, add salt, avocado and kale mixture.  Make dough, adjust liquid or flour to get the dough consistency.

Divide the dough into equal sized balls

Heat griddle and  make 6 " round circles using flour as required and cook both sides.

I just brushed with little ghee once cooked since I was packing it as kids lunch.  My kids liked it and that made my day.

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