Kale Avocado Tepla (Quick lunch)
Kale is one high fibre green which is very good for health. It is little hard to incorporate into indian cooking. It has a stringent smell when cooked. I have been looking for ways and means to use it. This recipe turned out to be very good.
What you need?
To Fry:
Kale - 1 bunch (choose tender leaves which look fresh)
gr chillies-2 +
ginger 1 inch
hing 1/4 tsp
salt
turmeric
To make tepla dough
whole wheat flour - 1.5 cup
barley flour-1 cup
oats - 1/2 cup
salt
Avocado - 1 medium sized
Prep work:
Remove the thick stems from kale, wash and chop them.
How to make?
Heat 1 Tbsp oil, hing, shredded gr chillies and ginger
Add the chopped Kale leaves,turmeric and salt. Fry it till the volume reduces and sauted.
Allow it to cool for a bit. In the mean time, mash the avocado and set aside
Mix all the flour in a bowl, add salt, avocado and kale mixture. Make dough, adjust liquid or flour to get the dough consistency.
Divide the dough into equal sized balls
Heat griddle and make 6 " round circles using flour as required and cook both sides.
I just brushed with little ghee once cooked since I was packing it as kids lunch. My kids liked it and that made my day.
What you need?
To Fry:
Kale - 1 bunch (choose tender leaves which look fresh)
gr chillies-2 +
ginger 1 inch
hing 1/4 tsp
salt
turmeric
To make tepla dough
whole wheat flour - 1.5 cup
barley flour-1 cup
oats - 1/2 cup
salt
Avocado - 1 medium sized
Prep work:
Remove the thick stems from kale, wash and chop them.
How to make?
Add the chopped Kale leaves,turmeric and salt. Fry it till the volume reduces and sauted.
Allow it to cool for a bit. In the mean time, mash the avocado and set aside
Mix all the flour in a bowl, add salt, avocado and kale mixture. Make dough, adjust liquid or flour to get the dough consistency.
Divide the dough into equal sized balls
Heat griddle and make 6 " round circles using flour as required and cook both sides.
I just brushed with little ghee once cooked since I was packing it as kids lunch. My kids liked it and that made my day.
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