Healthy Breakfast - Kamut puff cereal with fruits
Breakfast is a very important meal of a day. It should not be skipped. We dont miss it unless we have a religious reason to do so. What to eat in a breakfast is also equally important. Buckwheat sounds like a sister to wheat but it does not belong to wheat family. It is a fruit seed with a distinct flavour. It is super healthy. I have tried it in pulaos and kichidi too. When I roaming in the aisles of whole foods, some puffs got my attention, they were barley, millet and kamut puffs. I got all of them in my trolley. Then, I started thinking for ways to use it. My husband makes very yummy cereals, I should post those pictures along with the recipe. You got to have a passion and patience to make such cereal. Few things, I just say that dad will make :-) Cutting everything on the same size is something I can never attempt to! My patience is definitely lesser than his.
This is a super great breakfast with fruits,nuts and kamut puffs.
What you need?
Kamut puffs - 1/3 cup
Apple-diced-1/4 cup
Banana diced-1/4 cup
Grapes-sliced-1/4 cup (optional)
Raisins-2 Tbsp
Flax meal-1 Tbsp (optional)
Chia gel-1 tsp (optional)
Almonds-5 sliced
Walnuts-3 shredded
Dried Dates-3 cut fine
How to make?
Once all the cutting is done, just mix them well. Add kamut puff just before serving.
Add 3 Tbsp of Mango pulp if your taste bud demands (optional)
Note: Kamut puff has a distinct taste. You could use alternately kamut cereal which some health stores sell.
This is a super great breakfast with fruits,nuts and kamut puffs.
What you need?
Kamut puffs - 1/3 cup
Apple-diced-1/4 cup
Banana diced-1/4 cup
Grapes-sliced-1/4 cup (optional)
Raisins-2 Tbsp
Flax meal-1 Tbsp (optional)
Chia gel-1 tsp (optional)
Almonds-5 sliced
Walnuts-3 shredded
Dried Dates-3 cut fine
How to make?
Once all the cutting is done, just mix them well. Add kamut puff just before serving.
Add 3 Tbsp of Mango pulp if your taste bud demands (optional)
Note: Kamut puff has a distinct taste. You could use alternately kamut cereal which some health stores sell.
Comments
Post a Comment