Saturday, October 4, 2014

Peas Corn Sundal (Snack)

Navrathiri time is a great event for us.   Dolls sitting on the steps with the Rangoli and Diya in front of them sets the ambience for the festival.  Every evening, we make different beans for prasadam.   I always add some dressing. Typically, grated coconut is used.  Other dressings that I use are Carrot, Capsicum, Cucumber, Green Mango,  Green Sour apple, Coriander, sliced avocadoes and fresh pomegranate seeds.    They not only add color but also makes it easy to eat.  Otherwise beans are generally hard to eat, they feel dry.  

Peas  is one of the healthy snack choice.   They are quite filling too.    

Letz go to the recipe!

What you need?

Dried peas - 1 cup
Frozen Corn - 1/2 cup
Masala powder- 4 tbsp. (optional)
Green Mango - 1/2 cup (finely cut)
Lemon juice - 1Tbsp (optional)
Salt - choice
Jaggery - 1 tsp
Tadka items

Prep work:

Soak peas in water for 6-8 hrs

How to cook?

1. Cook Peas carefully either on stove top or on pressure cooker (1 whistle).  See tips

2.  Pour cooked peas over colander and let it air dry for 30 mins

3.  If using frozen corn, cook in just sufficient water to soak the corn over stove top.   Check corn for readiness and swtich off the stove.

4. Take a kadai, do tadka with Mustard seeds, red chilli powder, asofoedita and curry leaves.  Add the cooled peas.

5.   Add 1 tsp of jiggery and masala powder.  Give a gentle mix

6.  Top it with any dressing of your choice.   I used Mango (finely cut).  see tips.

7. Optionally add a tbsp. of freshly squeezed lemon juice.

Enjoy the healthy snack!


How to make Masala powder?

Chana dal- 4 Tbsp
Coriander seeds - 2 Tbsp
Red chillies- few (as per your spice leve).

Dry Roast above ingredients one by one.  Let it cool for sometime.  Grind all together not too soft.  It should be slightly coarse.

Tips

1.  Peas take very long to cook over stove top.  If you are cooking on pressure cooker, watch for the whistle.  It turns mushy very quickly.

2.  Cut or shredded dressing would work. 





 

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