Monday, February 21, 2011

Mooli Rolls

This is a wholesome food, one dish made for all family members in the rush morning hours. I feel very comfortable when i make one dish for all of us and if it is easy to eat then I dont need to worry if kids would have completed them. All lunch boxes come back empty with a big smiley.

What you need?

Mooli-4
Ginger-1/2 inch
g chillies-few as per taste
oil-2 tsp
salt
lemon juice-1 tsp

How to make?

1. Grate mooli, ginger and g chillies

2. Tadka-Heat oil, add mustard, cumin seeds and grated mooli with ginger and g chillies. Add salt. Fry till all the water is absorbed. Add 1 tsp of Lemon juice and mix well, cook for 2 mins. The mixture should not be watery.

Let it cool.

3. Make chappathi as described in "Protein rich Whole grain Chappathi with omega fats"

4. put 2 tablespoon full of mooli mixture and roll it. Cut the roll into two.


Tips:

I usually keep toasted sesame seeds which can be tossed on top of the mixture before rolling it. You can be innovative and it is all our hand which makes the creation each day. Just change one simple thing each time and enjoy the variation.

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