Sprouts Salad (Vegeterian Vit B12)
Vit B12 is needed to manage critical nerve functioning and there are a very few vegeterian sources. I have been searching for some real food sources since I don't believe in taking supplements. My yoga teacher Vasanthi Bhatt shared with us some sources of Vit B12 which can be easily found.
- Carrots/Beets with the greens
- Sprouted Beans especially brown chickpeas and Moong
- Broccoli/Alfa-alfa sprouts
What you need?
Sprouted Moong/Chickpeas - 1 cup
Tomato/Cucumber 1
Lemon Juice - 1 Tbsp
Organic apple - 1
Dried Cranberries/Raisins - 1/4 cup
Salt and Pepper to taste
Shredded Carrot - 1 (optional)
Coriander greens for dressingHow to make?
- Chop tomato/cucumber, apple and shred carrots
- Toss everything in a bowl and mix gently.
It's simple yet a powerhouse of nutrients. Have a cup of this along with your meal.
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