Healthy Menu Planner Breakfast!

I made this list for one of my friends from India.   You can see the comments for the alternates that is available in India.

https://nutrikhana.blogspot.com/2020/05/berry-creamy-smoothie.html.  -  Use Nuts and Local fruits

https://nutrikhana.blogspot.com/2020/07/100-buckwheat-pancakes.html -  Use samba wheat/regular wheat.  You can make panakaldandu syrup instead of maple syrup

https://nutrikhana.blogspot.com/2015/03/heart-healthy-breakfast-porridge.html. - samba wheat/barley grits (Patanjali stores has coarse barley)

https://nutrikhana.blogspot.com/2014/10/barley-dosacrepes-itz-cool.html 

If you get a waffle maker - you can make 

https://nutrikhana.blogspot.com/2020/02/spicy-waffle-packed-with-protein-and.html

https://nutrikhana.blogspot.com/2018/01/eggless-waffle-just-healthy.html

https://nutrikhana.blogspot.com/2010/05/healthy-grain-idli.html 

https://nutrikhana.blogspot.com/2012/08/yellow-dosai-besan-chana-flour.html